How to treat insomnia and depression?

summary

Recently, I feel that my sleep condition is not very good. I often have insomnia. The whole person has no spirit. Sometimes when I think about problems, I will turn a bull's horn, which is very negative. My friends say that I have depression. After seeing the doctor, they say that I have insomnia and depression.

How to treat insomnia and depression?

First: for patients with insomnia and depression, psychotherapy can be used to treat them, mainly through cognitive behavior therapy, interpersonal relationship therapy and psychodynamic therapy. It should be noted that the treatment time is relatively long.

Second: drug treatment is also one of the methods for the treatment of insomnia and depression, the more commonly used drugs are antidepressants, but we should pay attention to the effect of antidepressants and psychotherapy for patients with severe depression.

Third: music therapy and adjustment methods can also be used to treat insomnia and depression patients, music therapy is also the most commonly used, is also the most popular treatment, patients mainly due to excessive psychological pressure will lead to insomnia and depression.

matters needing attention

In life, we should try our best to relax and face every day with an optimistic attitude.