What does high blood fat high uric acid eat good

summary

As soon as people get older, they are easy to get sick. This is because with the continuous growth of age, the regulation ability of the body gradually decreases. Coupled with long-term improper diet, bad environment and other factors, it is easy to cause diseases. Hyperlipidemia is a common disease threatening the physical and mental health of the elderly. Patients need to pay attention to their eating habits, let me share with you what to eat with hyperlipidemia and hyperuricemia.

What does high blood fat high uric acid eat good

First: eat more calcium food. American medical experts believe that hypertension patients insist on eating high calcium food every day, can have obvious antihypertensive effect. Calcium containing foods include: dairy products, bean products, peanuts, red dates, kelp, black fungus, walnuts, fish, etc.

Second: eat foods rich in vitamins. Such as Kiwi fruit, lemon and so on, have good antioxidant effect. Prevent arteriosclerosis, reduce the harm of hyperlipidemia.

Third: proper exercise. Exercise is beneficial to promote blood circulation, accelerate the metabolism of lipid in blood, and reduce the concentration of lipid in blood.

matters needing attention

The nutritional value of walnuts is also reflected in medicine. Traditional Chinese medicine believes that walnuts are sweet and warm in nature and have the effects of tonifying kidney and strengthening yang, moistening lung and defecating. Therefore, due to kidney deficiency leading to low back pain, frequent urination, tinnitus, sexual dysfunction, spermatorrhea, white hair and other symptoms, it is best to insist on eating walnut every day, can play a therapeutic role.