What should I eat after the abortion
summary
Some couples are unprepared to have a baby and get pregnant by accident, or have miscarriage due to some unexpected reasons. No matter what kind of reasons lead to abortion, for women's health, is a very serious injury, the following is to introduce what to eat after abortion most nourishing bar.
What should I eat after the abortion
More intake of vitamin A: vitamin A has special benefits for maintaining the health of membrane tissue and promoting repair. Vitamin A mainly comes from animal food, especially rich in liver. Plant derived carotenoids also have certain vitamin A activity. Meat and vegetable diet can improve the absorption and utilization of vitamin A.
Sufficient protein supplement: protein is an important component of antibody. If the intake is insufficient, the body's resistance will be reduced. At the same time, protein is an indispensable nutrient in the prevention of infection. Within half a month after abortion, protein should be given 1.5G-2G per kilogram of body weight, and the daily amount is about 100g-150g. Soybeans, all kinds of meat, eggs, milk, and even grains can provide a lot of protein. Therefore, after abortion can eat more chicken, lean pork, eggs, milk and beans, bean products.
Supplement enough iron: Supplement enough iron to prevent anemia after abortion. The time of recuperation should be half a month. Those who are usually weak, with poor constitution and much blood loss can appropriately extend the time of recuperation. Such as Astragalus, donkey hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, black plum and so on, all have extraordinary effects of astringent hemostasis, tonifying qi and blood. In addition, pork, animal liver, blood tofu also have the role of iron and blood, you can eat more.
matters needing attention
Physiological trauma is always accompanied by psychological changes. For a long time before and after induced abortion, women will become a little self complacent and neurotic. Either they don't care enough, or they are worried about affecting their health in the future. Extraordinary anxiety is torture. Appropriate diet conditioning may be able to untie the knot and restore happiness and self-confidence.
