How does body cold kidney deficiency do
summary
In daily life, some people will appear kidney deficiency, what is kidney deficiency? Kidney deficiency is divided into yin deficiency, Yang deficiency and Yin Yang deficiency. You can ask a doctor, or you can simply test which type you belong to. If you have no light on your face, you are more likely to have Yang deficiency. If you have no blood on your face, you are more likely to have Yin deficiency. If you have no light and blood on your face, you are more likely to have waist and knee soreness, five heart trouble and heat and other related diseases of various systems. It not only affects our daily life, but also affects our health.
How does body cold kidney deficiency do
Long bean kidney: in addition to its spleen, and stomach function, the most important is to be able to kidney. Li Shizhen once praised that it can "regulate qi, tonify kidney and stomach, harmonize five zang organs, regulate Yin and Yang, and generate essence". The adjustment of yin and yang can fully guarantee people's sleep quality. In addition, eating more cowpeas can also cure vomiting
Don't get angry easily. The origin of all diseases comes from Qi. If Qi is not in harmony, it is easy to evolve into a harmful factor. Therefore, people with kidney deficiency and low back pain should not be easily angry and lose their temper. We should keep in mind an old saying: "if you complain too much, you can prevent your intestines from breaking.
diet tyerapy. Eat more foods with high melanin content, such as black beans, black rice, black sesame, walnut, black fungus, etc. Eat more warm food with the function of Tonifying Kidney Yang and warming spleen yang, such as indica rice, dog meat, mutton, chicken, pork tripe, light Lai, leek, pepper, beans, cinnamon, etc.
matters needing attention
exercise therapy. People with kidney yang deficiency should exercise more, because "kinetic energy generates Yang". When more sunlight is seen, Yang Qi will be mobilized, which can increase cold resistance and prevent osteoporosis. Exercise should be within one's ability and persevere. No matter how good a sport is, it is meaningless not to persist.
