Hyperglycemia has these characteristics! How to prepare? YES？

summary

I believe you don't know about this disease. There are many ways to treat hyperglycemia on the market. You should be very clear in your heart, especially the medicine for treating hyperglycemia. In fact, in the eyes of traditional Chinese medicine, only diet therapy is the best way to treat hyperglycemia, far better than medication. Let's share with you about these characteristics of hyperglycemia! How to prepare? YES？ Experience in this area.

Hyperglycemia has these characteristics! How to prepare? YES？

First, it is advocated to use more coarse cereals, such as corn flour, buckwheat, oats and so on, instead of some rice flour. Algae and legumes rich in plant fiber are slowly absorbed after eating, and the blood sugar rises slowly. There are more chromium in coarse grain and yeast.

Second: chicken, duck, fish, shrimp, pig, beef, mutton, eggs, beans and bean products, etc.: foods rich in protein should be selected according to the specified amount of lean meat and bean products, and foods rich in saturated fatty acids and cholesterol such as fat meat and viscera should be selected less. Milk and dairy products contain more calcium and vitamin B2. Patients with conditions had better choose 250-500ml daily.

Third: Vegetables: rich in inorganic salts, vitamins, dietary fiber, in addition to carrots, garlic, peas, peas and other high calorie vegetables, common leaves, stems, melons vegetables can be eaten at will.

matters needing attention

Generally speaking, the patient's diet must choose which kind of low calorie food, zero cholesterol. Low fat, low sugar intake. Patients with hyperglycemia often lead to obesity due to incorrect diet structure. High blood sugar diet is to change the unreasonable diet of patients with high blood sugar. Lose weight at the same time, but also the harvest of health.