Use dietotherapy? How to treat white head

summary

ShaoBaiTou, which is called premature leukorrhea in western medicine, is a kind of childhood and youth leukorrhea, and its etiology is very complex. But sometimes improper treatment will cause not only no black hair, but also off the law, so we must be careful. If there is no definite curative effect, it is better to adopt the method of food therapy, which is more appropriate, at least without negative effects.

Use dietotherapy? How to treat white head

First: in order to prevent the early appearance of ShaoBaiTou, we should pay attention to eating more iron and copper food. Foods with more iron include animal liver, eggs, black fungus, kelp, soybean, sesame paste, etc.; foods with more copper include animal liver, kidney, shrimp and crab, hard fruit, dried apricot and beans, etc.

Second, we should pay attention to the intake of B vitamins. Medical experts have confirmed that the lack of vitamin B1, B2, B6 is also an important cause of ShaoBaiTou. We should increase the intake of such foods, such as cereals, beans, dried fruits, animal liver, heart, kidney, milk, eggs and leafy vegetables.

Third: also pay attention to the intake of tyrosine rich food. Melanin is formed by the oxidation of tyrosine by tyrosine molds. In other words, the basis of melanin formation is tyrosine, tyrosine deficiency will also cause less white head. Therefore, we should eat more foods rich in tyrosine, such as chicken, lean beef, lean pork, rabbit, fish and hard fruit.

matters needing attention

In addition, often eat some beneficial to raise the hair of black hair food, increase the synthesis of melanin raw materials. Traditional Chinese medicine believes that "hair is more than blood" and "the kidney controls the bone, and it slides in the hair". It advocates eating more blood nourishing and kidney tonifying food and moistening hair with black hair.