Prevention of breast shrinkage after weaning

summary

As the most attractive place for women, breasts are generally loved by most women. Some people are afraid of breast sagging after pregnancy. Today, let's talk about the methods to prevent breast shrinkage after weaning.

Prevention of breast shrinkage after weaning

First: first of all, the puerpera should pay attention to choose the correct breast-feeding posture when breast-feeding. In addition, they should pay attention to the alternate breast-feeding, and each breast-feeding time should not be too long, not more than 20 minutes, which helps to reduce the adverse stimulation to the breast.

Second: during lactation, maternal should strengthen nutrition, especially pay attention to protein and animal fat intake, pay attention to supplement nutrition and physical strength, especially should eat more breast food. As long as you pay attention to diet, you will no longer have to worry about "breast will become smaller after weaning.".

Thirdly, during the period of lactation, pregnant women should pay attention to the health care of their breasts. They can often do chest exercises, such as chest expansion, which can help to keep their breasts firm and plump. I believe that as long as the persistent exercise, there will be no smaller situation.

matters needing attention

Everyone knows the love of beauty, postpartum must maintain an optimistic and cheerful attitude, take good care of your baby at the same time, ensure your health, pay attention to diet and rest, I believe you will have a perfect figure.