Menopausal syndrome old insomnia how to treat? causes of insomnia

summary

Menopause is a physiological phenomenon that everyone must go through. When people enter menopause, they will have insomnia, depression, anxiety and other symptoms, which makes people unable to live a normal life. And for menopausal syndrome insomnia phenomenon should be how to treat it? Usually, when women enter menopause, they will have sleep disorders caused by some bad emotions (such as sadness, anger, etc.), mainly because the brain chemicals affect people's emotions, and there are various symptoms of menopausal syndrome. Menopausal syndrome insomnia can lead to women's temperament, face, body and other serious damage, so women in the body is not timely, attention needs to be improved. The main treatment methods of menopausal syndrome are as follows

Menopausal syndrome old insomnia how to treat? causes of insomnia

First: seek and eliminate the causes of insomnia, that is because there are many factors causing insomnia, in addition to psychological factors, but also with people's living environment is closely related, as long as ordinary people pay a little attention, it is not difficult to find. Cause elimination, insomnia self-healing, insomnia symptoms caused by disease, to seek medical attention in time. But it is suggested that people should not think that insomnia is just a small problem, not a disease and delay treatment.

Second: to maintain psychological balance, menopausal women's psychology is relatively fragile, but every woman has to go through this special period, we must objectively face this reality, but also pay attention to adjust good interpersonal relations; at the same time, people should do more outdoor activities, outdoor air is better, try to do foot activities, so as to prevent osteoporosis.

Third: it is suggested that people relax before going to bed, such as taking a hot bath or taking hot water to soak their feet before going to bed, which can raise their body temperature and make people feel sleepy. Before going to bed to try to maintain emotional stability, do not daydream, and emotional stability is to ensure that their faster into sleep the best way.

matters needing attention

Eat more foods that are conducive to sleep. You can eat apples, bananas, oranges, oranges, pears and other fruits. Those who are hard to fall asleep due to fatigue, coupled with the fragrance of these fruits, have a sedative effect on the nervous system. The sugar in fruits can inhibit the cerebral cortex and easily enter the sleep state.