How is menstrual period giddy to return a responsibility?

summary

Every girl will have a few days every month, and her mood will become very beautiful, and her temper will become very irritable, and she will also become very tired. Some women will have a bad temper, and they will also have dizziness when they have dysmenorrhea. Every time they have dysmenorrhea, they will feel very upset, and they will feel depressed, Every time they feel dizzy during menstruation, they feel that they have nothing to do. Then I'll talk about why they feel dizzy during menstruation.

How is menstrual period giddy to return a responsibility?

First: if the female anemia, there will be dizziness, because women will discharge a lot of menstrual blood during menstruation, resulting in the loss of iron in the body is more serious, iron deficiency will lead to a reduction in the number of hemoglobin, so it will lead to insufficient blood supply to the brain, prone to dizziness and fatigue.

Second: Women's endocrine disorders will also stimulate changes in the proportion of hormones in the body, because changes in technology will stimulate the female vascular nervous system, so it is easy to have dizziness during menstruation, and even nausea and vomiting, because changes in technology during the operation period will cause physical symptoms

Third: patients must pay more attention in daily life, usually pay attention to more rest, try not to stay up late, properly reduce their workload, avoid too tired, should pay attention to the combination of work and rest, must pay attention to menstrual hygiene, frequently replace their sanitary napkins, must pay attention to keep warm, avoid cold

matters needing attention

In the menstrual period must pay attention to the light taste, avoid eating some spicy food, also do not eat some cold food, usually should maintain an optimistic attitude, nutrition must be balanced.