Does menstruation come when can weight gain

summary

My aunt every month is very normal, the basic menstrual cycle is almost the same, these days my aunt came, feel their body edema up, especially the stomach, weighed, found weight gain. Let's learn whether we will gain weight during menstruation.

Does menstruation come when can weight gain

First: about a week before menstruation, because of the effect of estrogen, the hormone has increased, and the body stores water to prepare for menstruation, so it is normal for girls to weigh 1-2kg. Don't worry, if you want to avoid or mitigate this situation, you can do some gentle, low-intensity exercise, such as walking. About a week after menstruation is the best time to lose weight.

Second: during menstruation, there will be weight gain phenomenon, this is because menstrual period hormone changes, there will be water retention phenomenon, it can lead to a slight increase in weight, and even some people will have * edema. Menstrual weight gain problem need not worry, belongs to the normal reaction. After menstruation is able to restore the original weight.

Third: weight will increase during menstruation, because menstruation will edema, because at this time the endocrine is not the same as usual, do not worry too much, after menstruation will return to normal. Pay attention to menstrual health, pay attention to strengthen nutrition, fasting spicy food, menstrual period pay attention to avoid catching cold, more rest.

matters needing attention

Menstruation is every woman's normal physiological phenomenon, women will menstruate every month, during this period of time need to pay attention to a lot of things, if you do not pay attention to a little, it may cause great harm to your body.