How to alleviate stomachache in the morning?
summary
The symptoms of stomachache are usually visible, and the nature of the harm of stomachache is also very serious, not only make patients feel very painful discomfort, but also seriously affect the patient's health and daily life, so that patients also feel very distressed discomfort. That appeared the symptom of stomachache how should do good?
How to alleviate stomachache in the morning?
Knead Neiguan: Neiguan point is located in the middle of the wrist, about three horizontal fingers (the width of three fingers together) away from the wrist transverse pattern, and the point is taken between the two tendons. Knead and press with the thumb, position 36 times, two hands alternately, pain attack can be increased to 200 times（ 2) Click Zusanli: Zusanli is located three inches below the knee margin (equivalent to the width of four fingers together), between the tibia and the fibula of Captain Q. Press Zusanli (ST36) with the tip of the thumb of both hands, 36 times at ordinary times, about 200 times in pain, and the manipulation can be slightly heavy（ 3) Knead abdomen: two hands crossed, male right hand in the top, left hand in the bottom; Women's left hand is up and right hand is down. Take the navel as the center, knead and press the abdomen to draw Taiji diagram, 36 circles clockwise and 36 circles counter clockwise; This method can relieve pain, reduce distension and increase appetite.
Kneeling forward: kneeling on both knees, from knees to toes should be in contact with the ground, the upper body to keep upright, hands natural droop. Slowly sit down until your weight is completely on your ankles. Naturally put your hands on your knees and keep breathing normally. Hold the position for about 30 seconds, relax and then lean your upper body forward. Repeat 3-5 times. This movement can help to eliminate flatulence, gastrointestinal syndrome (such as gastrointestinal spasm, diarrhea, etc.), and strengthen thigh muscles.
Peanuts, raw is the best, eat 4 to 6 before meals, eat too much but hurt the stomach. Jujube, tofu, cabbage, milk, carrot, spleen and stomach. Apple, grapefruit, grape, orange, pear, prevent fat accumulation, Buxin Yiqi Shengjin Zhijin. Walnut, hazelnut, pine nut, longan, peanuts and other nut foods can be timely replenished with trace elements, beneficial to bone health. Peanuts and honey are good for your stomach. Black tea and honey are very nourishing.
matters needing attention
Eating habits 1, the most stomach, is noodles; Rice contains more acid, so eat less rice. 2. If you cook porridge, put less soda into it, it's good for your stomach. 3. Millet porridge is steamed bread (not steamed buns), which can nourish the stomach. 4. There are two kinds of drinks to drink, one is milk, the other is hot water. Don't drink milk on an empty stomach in the morning, but drink milk 1-2 hours after breakfast. There is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach; The second is to eat some foods with more starch before drinking milk.
