What to eat during lactation

summary

Lactating mothers need a lot of nutrition to supply their babies with milk. The family should prepare sufficient nutritious food for lactating mothers. Let me talk about what lactating mothers eat.

What to eat during lactation

First: stewed pig's feet and mushroom soup. Pig's hoof has the function of milking, especially pig's fore hoof, which has better effect of milking. When you buy it, let the salesman chop it up, then wash it, put it in onion, ginger, boiled water and Lentinus edodes, and stew it.

Second: boiled crucian carp soup. Crucian carp is rich in high quality protein, calcium, phosphorus and other minerals. Crucian carp is a nutritious dish for lactating mothers. It can warm the middle and tonify the deficiency, invigorate the spleen and promote diuresis. It can help lactating mothers sweat and milk when boiling soup. Try to eat less fish, mainly soup.

Third: papaya loach soup. This soup is rich in vitamin A, vitamin C, protein and minerals. It has the effect of tonifying deficiency and promoting milk circulation.

matters needing attention

In addition to the above soup, breast-feeding mothers should ensure 250 ml of milk every day, as well as an appropriate amount of fresh vegetables and fruits. If the lactating mother has a poor appetite and less food, it is advisable to add nutrients containing multiple vitamins and minerals.