What is wind cold cold cold treatment method? More normal?

summary

It's inevitable to get sick. When it comes to wind cold, we should all know it well. Wind cold is a common upper respiratory tract disease, and the incidence of the crowd is not fixed. From young children to the elderly, they may get wind cold. Many friends think that wind cold can recover as long as they take some medicine, but they go to school In the past, colds can be divided into wind cold and wind heat cold. Different cold treatment methods are different, especially the diet of wind cold. What is the treatment method of wind cold? It's normal?. What about it? Let's take a look at it.

What is wind cold cold cold treatment method? More normal?

First: take honey. Honey contains a variety of bioactive substances, which can stimulate the immune function of the human body. Taking it twice a day in the morning and evening can effectively treat and prevent colds and other viral diseases.

Second: light soup and porridge. Carbohydrate food is the simplest food for a cold and fever. When a cold occurs, people's gastrointestinal function becomes worse. Light porridge and soup are relatively easy to digest. At the same time, hot soup and hot porridge can play the role of sweating. But after sweating, you should pay attention to the supplement of water. You can choose watermelon, Sydney, apple, kiwi fruit, orange and other fruits to eat.

Third: steamed chicken and fish. When the human body is relatively weak, we should pay attention to the supplement of high-quality protein. Chicken and fish contain a variety of essential amino acids, and its protein is easy to digest and absorb, which can enhance the body's resistance to cold virus. High fat diet is definitely not good, because the secretion of digestive juice after a cold is relatively small, and it is not easy to digest after eating. The best protein foods are eggs and milk (or yogurt). Eggs can be made into boiled eggs, milk steamed egg soup, mash poached eggs, etc.

matters needing attention

In the words of our elders, we can often hear the word "spring covers autumn". In fact, these four words imply the guiding principle of wearing clothes in spring. Although the temperature has picked up in spring, it is extremely unstable. Not only the temperature is relatively low in the morning and evening, but also it can be very cold all day if there is no sun. So even people who are in good health should do this word "Wu".