What fruit does pregnant woman constipation eat most effective

summary

Constipation during pregnancy is mainly caused by the rapid increase of progesterone level in the body after pregnancy, the influence of pregnancy hormone, the decrease of gastrointestinal peristalsis, the extension of gastric emptying time and intestinal transportation time, the extension of fecal retention time in the large intestine, the absorption of water, resulting in fecal dryness, resulting in constipation. What fruit does pregnant woman constipation eat most effectively in daily life? Now let me tell you something.

What fruit does pregnant woman constipation eat most effective

First, pregnant women should eat more cellulose rich vegetables, fruits, coarse cereals, such as celery, lentils, cucumbers, spinach, loofah, radish, melons, apples, bananas, pears, corn, oats, beans, brown rice, etc., and eat regularly, greasy food and meat should be appropriate, do not overeat.

Second, drink plenty of water. You can drink a large cup of warm water on an empty stomach every morning to stimulate intestinal peristalsis and make stool soft and easy to discharge. Usually also need to drink water, add body fluid.

Third, fruit can eat bananas, apples, pitaya, constipation are good, basically can eat fruit, are appropriate.

matters needing attention

Therefore, pregnant women should maintain a good mental state and optimistic attitude towards life, such as listening to music, watching flowers, reading, etc., reasonably arrange work and life, ensure adequate sleep, and try to avoid adverse mental stimulation.