How does oligospermia eat better
summary
Oligospermia is one of the important causes of male infertility. Patients with oligospermia should pay more attention to healthy diet and eat more food that is helpful to the recovery of the disease.
How does oligospermia eat better
Zinc deficiency in men's food containing zinc can lead to decreased sexual desire and sexual function, and zinc can promote sperm production and improve the quality of sperm. Therefore, patients with oligozoospermia can eat more foods rich in zinc, such as oysters, milk, beef, pig liver, chicken liver, chicken, egg yolk, cereals, shellfish, peanuts, beans, potatoes and brown sugar.
Arginine in food containing arginine is conducive to sperm production, can improve sperm quality and enhance sperm motility. Therefore, patients with oligozoospermia can eat more arginine rich foods such as eel, cuttlefish, loach, silkworm chrysalis, chicken, sea cucumber, octopus, frozen tofu, laver and pea.
Calcium ion is the main regulator of human sperm function, which can stimulate immature sperm maturation. Therefore, patients with oligozoospermia should eat more calcium rich foods such as egg yolk, shrimp skin, salted eggs, soybeans, kelp, sesame paste and dairy products, which are beneficial to sperm production.
matters needing attention
The reason why coffee has the effect of refreshing is that its caffeine stimulates people's sympathetic nerve. Sympathetic control of all activities during the day, it is stimulated, people will be inspired, vitality doubled. The parasympathetic nerve is specialized in sexual activities such as genital excitation at night. It belongs to the relationship between exterior and interior with sympathetic nerve. When the sympathetic nerve activity is frequent, the relatively weak parasympathetic nerve will be suppressed, and the clinical manifestation is the decrease of sexual desire.
