What reason does stool dry become knot

summary

Dry stool is really very common, everyone should have such experience, I often have such symptoms, sometimes a little bit did not pay attention, slowly developed into constipation, at that time is suffering. In fact, although such symptoms occur more frequently in young people, most patients are still middle-aged and elderly people. For the symptoms of dry stool, it is difficult to defecate, sometimes with a little blood. It's torture. But most people don't know much about it. What causes dry stools

What reason does stool dry become knot

First of all, we are familiar with it. Many people don't like drinking water. If they eat more chili, melon seeds and other food, it's easy to dry their stools. So drinking water is very important, mainly to drink boiled water, and pay attention to small mouth to drink, so that the body will gradually absorb, rather than directly out.

Second: the second is the lack of beneficial bacteria in patients' intestines, because often taking antibiotics and other drugs will cause damage to the beneficial bacteria in the intestines, resulting in indigestion and constipation. Another is that patients do not often eat foods with crude fiber, such as celery. These are the causes.

Third: there are those who often do not exercise, because the body does not often exercise, intestinal peristalsis is not enough, the function will be weakened, which will also cause difficulty in defecation. So it is suggested that we press into the habit of regular exercise. There is also work tension, mental tension, because mental factors can also cause defecation difficulties.

matters needing attention

We should pay attention to regular exercise and do more abdominal exercise. Drink water often and eat more fruits. Reasonable arrangement of daily diet, eat more coarse grains and food with fiber. Timely treatment of intestinal diseases.