What's the best to eat after abortion

summary

After pregnancy, people in the family take care of pregnant women, and this care should also be reflected for female friends after abortion. After the abortion operation, their bodies must have been injured, so in order to get them back to health as soon as possible, we need to help them with dietary supplements. Now let's share the best knowledge about what to eat after abortion.

What's the best to eat after abortion

First: soybean milk rice porridge. 2 bowls of soybean milk, 50g of rice, and proper amount of sugar. Wash the rice, cook the rice with soybean milk for porridge, add sugar after cooked. Take it on an empty stomach every morning. It has the function of harmonizing spleen and stomach, clearing heat and moistening dryness. It is suitable for recuperation of body deficiency after abortion.

Second: candied jujube. Dry jujube 50g, peanut 100g, brown sugar 50g. Wash the dried jujube and soak it in warm water. Cook the peanut rice slightly. Peel and set aside. Put jujube and peanuts into a small aluminum pot, add appropriate amount of water, simmer for 30 minutes, remove peanuts, add brown sugar, and wait for brown sugar to dissolve. It has the function of nourishing blood and regulating deficiency. It is suitable for anemia or low blood picture after abortion.

Third: after abortion surgery, because the body is very weak, often sweating. Therefore, the amount of water supplement should be less, the number of times should be more, the evaporation of water should be reduced, and more water-soluble vitamins, especially vitamin C, vitamin B1 and vitamin B2, should be discharged from sweat. Therefore, the diet after abortion should eat more fresh vegetables and fruits. In this way, it also helps to prevent constipation.

matters needing attention

Banana contains a lot of cellulose and iron, which has the function of defecating and enriching blood. After abortion, the puerpera love to rest in bed, gastrointestinal peristalsis is poor, and constipation often occurs. In addition, more blood loss after abortion, need blood, and iron is one of the main raw materials of hematopoiesis, so maternal after abortion eat more bananas can prevent constipation and anemia.