What symptom is female spleen stomach bad

summary

The female spleen and stomach is not good, it is obvious that there is a physical condition, however, many people do not understand the symptoms of female spleen and stomach, because of work reasons, have little time to eat, usually eat very fast, a long time, now always inexplicable diarrhea, stomach discomfort, stomach pain is also very severe, sometimes appetite is not very good, not particularly want to eat. I went to the hospital to have an examination. I said that the spleen and stomach were not very good. I took some medicine, but it didn't get much improvement. The doctor said that I need to recuperate well in my daily life. I want to know what aspects should I start from to effectively relieve the symptoms of the spleen and stomach.

What symptom is female spleen stomach bad

First: people with a bad spleen and stomach should eat less cold food, such as fruits. Most fruits are cold, which is not conducive to recovery. In life, people should eat more warm food, such as red dates and longan. They can also eat more stomach nourishing food, such as honey and hawthorn, which are very helpful for spleen and stomach conditioning.

Second: usually pay more attention to keep warm in the abdomen. Most people with poor spleen and stomach have symptoms of cold stomach. Therefore, keeping warm is very important. You can put a hot water bag on the abdomen when you have cold pain. Usually, you should eat less or try not to eat cold things. Iced things should be rejected, such as iced fruits.

Third: do more exercise in daily life, such as sit ups, squats, rotations and so on. You can also massage your abdomen at rest. Can understand the acupoints, you can massage Zusanli, Taixi, Kunlun and other acupoints at home, which is very helpful for the recovery of the spleen and stomach.

matters needing attention

The key to bad spleen and stomach lies in daily conditioning, which can only be controlled temporarily after eating. People with bad spleen and stomach should develop good living habits, eat on time, don't neglect their body because of work, and learn to release work pressure.