What should I do if there is a sudden fork in the air

summary

During strenuous exercise, most people will have a fork in the air. At this time, we need to carry out self-regulation to recover faster. Now let's talk about what to do if we suddenly have a fork in the air.

What should I do if there is a sudden fork in the air

First, fork refers to the pain in a certain part of the chest wall during exercise, and the pain will increase when speaking, breathing and coughing. It is called "respiratory muscle spasm" in medicine. Most of the reasons are lack of preparation before carrying out a large amount of exercise. When the human body suddenly enters a tense state from a quiet state, it is difficult to mobilize the internal organs immediately. As a result, it is unable to meet the needs of oxygen and nutrients for muscle movement. In addition, when exercising, the respiratory rate is too fast and the depth is not enough, which leads to the continuous and rapid contraction of respiratory muscles and the failure to relax for a long time.

Second: change the superficial breathing, deepen breathing, exhale slowly and deeply, and exhale outwards with force. In this way, a large amount of air can be inhaled to meet the needs of oxygen during exercise, so as to relax the breathing muscles and eliminate pain. Adjust the breathing rhythm, match the breathing rhythm with the running frequency, and do two-step breathing or three-step breathing.

Third: first of all, we must adjust the breathing rhythm, combine the breathing rhythm with the running frequency reasonably, and do 2-step-1 breathing and 1 breathing or 3-step-1 breathing and 1 breathing. Before strenuous activities, be sure to prepare for activities, so that the respiratory muscles gradually adapt to faster frequency of contraction, do not cause spasm.

matters needing attention

The above is a summary of what to do if there is a bifurcation. Generally, the bifurcation will be relieved by itself, and there won't be any big problems. You can do a good job in prevention. If the pain can not be eliminated with the above methods, deep breathing and suffocation can be done, and the pain on both sides of the chest or under the ribs can be buckled.