Everyone's constitution is different! How to sleep faster

summary

Life, we must pay attention to such diseases, we all know that a healthy body needs good sleep, now the society for office workers, all aspects of the pressure are great, seriously affect the quality of people's sleep, in the face of this situation, how to deal with the need to adopt scientific and effective methods. Next, I'll give you a brief introduction.

Everyone's constitution is different! How to sleep faster

First: stick to a regular schedule. If you like to get up early, don't go to bed too late on weekends. If you go to bed late on Saturday and get up late on Sunday, you may lose sleep on Sunday night and affect your normal life next week. Sleep time as far as possible before 11 o'clock, so that beauty is also helpful.

Second: don't eat too much before going to bed, let alone smoke, drink tea or coffee. Keep the bedroom cool temperature, but also have a certain humidity, can put a little water in the bedside. And keep the room quiet. Doing some moderate exercise in the afternoon can help you sleep better at night, and regular physical exercise can also improve the quality of sleep at night. Do a massage before going to bed at night.

Third: take a bath before going to bed. A hot bath will help you relax your muscles and nerves. In addition, you can't sleep too much during the day, especially during the afternoon nap, and don't go to bed after 3 p.m. When sleeping, the pillow can be slightly higher, so it will not affect breathing and body shape.

matters needing attention

Sleeping position is also very important. You can sleep on your side with your legs slightly curled up, so that you can sleep faster than sleeping on your back. Don't take sleeping pills if you can't sleep. It will depend on sleeping pills and affect your health for a long time.