What reason is leg stomach cramp

summary

I believe every one of us has experienced calf cramps when we sleep, especially special pain, who has encountered who knows ah, ah, that acid cool. Today, I'll talk about how to sleep at night with calf cramps

What reason is leg stomach cramp

First: the first and most common reason is the cold stimulation of the external environment. For example, the room temperature is very low at night in winter. If the quilt is very thin or the legs or feet are exposed to the outside of the quilt, it is very easy to cause leg cramps.

Second: lack of rest or too much rest will lead to the accumulation of acidic metabolites in the body, which may cause muscle spasm. For example, if the exercise time is too long, the legs will be overtired, lactic acid will accumulate in the legs, blood circulation will slow down, carbon dioxide will accumulate and eventually cause leg cramps.

Third: if it is the elderly, it is likely to be due to osteoporosis, low blood calcium level, muscle stress increase and lead to spasm. Now some young people due to calcium deficiency can also cause leg cramps phenomenon oh.

matters needing attention

Sleep posture is not good, such as the foot against the bed, forcing some of the calf muscles in an absolute state of relaxation for a long time, will also cause muscle contracture, leading to leg cramps.