What do women eat when their waists and knees are sore

summary

What does the woman eat to invigorate the kidney? Kidney deficiency and kidney deficiency in women can lead to deficiency of both qi and blood, imbalance of yin and Yang, degeneration of women's body, and gradual aging. There are often a series of signs of aging, such as weak waist and knees, energy fatigue, pale face, brown spots, dry skin, dry hair and so on. The best three kinds of food for women to tonify the kidney.

What do women eat when their waists and knees are sore

Lily nourishing Yin, clearing heart and tranquilizing mind, treating climacteric syndrome. American ginseng and Lily porridge: 30 grams of American ginseng, deep fried for 2 hours, 50 grams of fresh lily, 100 grams of rice, a total of porridge

Black bean is used for kidney deficiency, rare menstruation and proteinuria in chronic kidney disease. Stewed pork loin with black beans and walnuts: 50g black beans, 30g walnuts, 1 pig kidney, stewed for 2 hours, seasoned with low salt.

Black sesame can tonify the liver and kidney, benefit the essence and blood, and is used for menstrual diseases and andrology diseases with less blood loss. Stewed chicken with black sesame: 50g black sesame, put into chicken, add water to stew for 2 hours.

matters needing attention

Kidney yang deficiency will first appear low back pain, because the waist is the house of kidney, this kind of pain will generally have a cold feeling. When the patient has pain, he feels cool in the waist, which is a typical manifestation of kidney yang deficiency. In addition, it extends to the whole body, the whole body will also be afraid of cold. If the whole body Yang is weak, the effect of warming the body Yang will drop.