How does the spot on the face do

summary

Recently, I often go out to play. Unconsciously, there is a patch on my face. I don't know how to remove it. I asked a lot of friends. Finally, I asked a friend in the mouth that it should be removed in this way. Next, I will tell you how to remove the patch, so that you can get rid of it as soon as possible.

How does the spot on the face do

First: in our daily life, try to keep enough sleep, less stay up late, proper exercise, relieve stress. Pay attention to daily sunscreen, in terms of diet to eat less spicy food, eat less greasy food.

Second: we can take some vitamin C or vitamin E orally for several months. Liuwei Dihuang pill can be selected as Chinese patent medicine, and its Ziyin Bushen honey pill has certain curative effect.

Third, we can improve our diet. Nutrition must be balanced. We should not drink too much coffee, tea, spicy food and other stimulating food. We should drink more water and take more vitamins. We should ensure eight glasses of water every day.

matters needing attention

Long spots on the face may have something to do with our physiology, so if there is any discomfort, we should go to the hospital, especially to the Department of Obstetrics and gynecology. If we find irregular menstruation, we should go to see a doctor. In fact, sleep and diet are also very important to our skin. The most important thing is sleep, even if we sleep for 10 minutes. Only when there is no lack of oxygen and water, can our skin recover It will shine. At the same time to drink more water, drink more soup, eat more fruit, of course, eggs and lean meat in the high-quality protein on the smooth and delicate skin is also helpful. Summer should be appropriate to supplement sugar, because the liver, kidney, spleen and other organs need sugar, and these organs of healthy women, dark hair, ruddy skin.