Methods of reducing buttocks and thighs

summary

How to reduce hips and thighs? My answer is in the affirmative, but if we have to insist, we will have a small effect. Today, I'm going to teach you some common methods for men and women to thin their thighs and hips

Methods of reducing buttocks and thighs

First: step squat tight gluteus and leg muscles 1, hands holding 1-2kg dumbbell, feet standing forward and back apart. 2. Straighten the back, bend the front leg, and move the back foot back slowly until the lower leg is parallel to the ground, then relax. At this time, pay attention to the center on the heel of the front foot. Then slowly return to the 1 position. Do 8-10 on both feet for a round, 2-3 at a time. If you can feel the buttocks of the forelegs have been used, it is the prelude to success.

Second: imitate the practice of water skiing, thin legs and hips. 1. Take a crouching posture, then put a mat in the abdomen, and cross and buckle your feet. 2. Push your hips to make your legs move back and forth. Perform the 1 and 2 steps 8-10 times, alternating the feet at the same time. Take this as a round, 2-3 rounds at a time. This has the effect of concentrating and raising the hips inward.

Third: single leg flexion and extension movement can improve the hip. 1. Determine the position of the foot on the chair, put the single foot on the chair, and stand at a right angle between the body and the bent leg. If too close to or away from the chair, the leg bending angle is too large or too small, it will not achieve the effect, and even hurt the leg muscles. 2, hands on the waist, in the case of straight upper body, leg bending and extension movement. When bending, the center must be on the forefoot, don't forget to keep the right angle! Take 5-10 times as a round and do 2-3 rounds at a time.

matters needing attention

Every day, hold the wall to do kicking and side kicking, and do several groups on the left and right, 15 in a group. Before going to bed, lie on the bed and then kick. Not only can you quickly thin your legs, but also can you lift your hips. Lie on the bed and put your legs on the wall for 20 minutes, and stick to it every day.