When is the best time to drink milk

summary

When is the best time to drink milk? My friends have been listening to Friends Club drinking milk before going to bed at night is good for health, I have been drinking that way, last night on the Internet said it might gain weight, she was a little worried. Many friends should have such questions. Now let me share the best time to drink milk.

When is the best time to drink milk

First, milk has a hypnotic and sedative effect. Morning is the time when people study and work energetically. After drinking milk, people feel drowsy, but it is not good for study and work. Therefore, it is better not to drink milk on an empty stomach in the morning. Some adults have the habit of drinking milk in the morning. This method is unscientific. The reason is that after a night's sleep and rest, people's stomach has already emptied, and they are ready to eat and digest food. At this time, the gastric emptying is also very fast, and the milk is liquid milk, and the gastric discharge is faster.

Second, drinking milk on an empty stomach is discharged into the intestine before it is fully digested and absorbed in the stomach, resulting in the loss of nutrients. Milk is rich in high-quality protein, the main role of these proteins is to form a new human tissue, but also to repair the original tissue. If you drink milk on an empty stomach, not only the milk will be quickly discharged from the stomach, but also the precious protein mentioned above will be decomposed by the human body and consumed as heat, which can not fully play the role of protein. Some amino acids will be discharged into the large intestine before they can be absorbed in the small intestine. In the large intestine, these proteins and amino acids will be decomposed and decomposed into substances harmful to the human body, increasing the number of people The burden of the body.

Third, the attention points of drinking milk for breakfast first of all, do not drink milk on an empty stomach in the morning, but drink milk 1-2 hours after breakfast. There is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach Second, before drinking milk, eat some foods with more starch, such as steamed bread; in the morning, when drinking milk, eat some steamed bread, rice, bread, biscuits, snacks and other foods with starch, which can make the milk stay in the human stomach for a long time, milk and gastric juice can be fully enzymolysis, so that protein can be well digested and absorbed.

matters needing attention

Now we all know when is the best time to drink milk. However, I still want to remind you that you should avoid mistakes when drinking milk: milk is rich in nutrients, including not only essential amino acids, but also calcium, which is high in content and easy to absorb. Long term drinking is very good for your health. However, drinking milk must pay attention to the way, the following is the common misunderstanding of drinking milk, we must pay attention to avoid drinking milk on an empty stomach oh~