What is gallstone

summary

You're right. Bad diet can lead to gallstones. What in the end is easy to eat gallstones? Eating more than eight kinds of food will increase your risk of gallstones. The following small series for you to introduce the three kinds of food leading to gallstones.

What is gallstone

First: long term high-energy diet reason: long term high-energy diet will lead to obesity, and obesity has been identified as a high-risk factor for gallstone formation. The synthesis of cholesterol and secretion of cholesterol in bile duct are increased in obese people, and cholesterol supersaturation is easy to form stones. Countermeasures: to prevent gallstone disease, we should start to pay attention to the lifestyle when we are young. The richer the diet, the better. Pay attention to eat breakfast, drink more water, eat less greasy food, pay attention to their own metabolic balance and diet regulation.

Second: high fat food to eat too much reason: gallbladder storage of bile, from the liver metabolism and secretion, one of the main functions is to digest the body fat intake. The gallstone pain of many patients occurs after meals, especially after eating high fat food. Because of the large amount of fat that needs to be digested, a large amount of bile is discharged from the gallbladder. The bile flow makes the stones in the gallbladder shift and get stuck in the gallbladder outlet, causing pain. The more long-term intake of high fat, high cholesterol food, in theory, the more belong to the high risk group of gallstones. Countermeasures: it is suggested to reasonably arrange the proportion of nutrients in three meals a day, light diet, use less frying, frying and frying cooking methods, and use steaming, boiling, stewing and cold mixing methods as far as possible.

Third: high cholesterol diet reason: eat high cholesterol food, which is a major factor in the formation of gallstones. Studies have shown that high cholesterol diet may increase the risk of gallstones, and high cholesterol diet has a positive correlation with the formation of gallstones. Countermeasures: eat less or no animal viscera, egg yolk and other foods with high cholesterol content, and control the cholesterol intake in the diet (less than 300 mg per day).

matters needing attention

Less vinegar, grapes, apples and other too sour food. Eat more high fiber, high vitamin diet. Such as a variety of Cereals, vegetables, fruits, etc.; more light diet, more stewing, stewing, steaming and other ways to cook food; try to use vegetable oil to fry vegetables.