How is drinking lumbago to return a responsibility

summary

I think you all have a certain understanding of low back pain after drinking. This disease also makes many people miserable. Low back pain is a common disease, and many people have symptoms of low back pain. Let's share some experience.

How is drinking lumbago to return a responsibility

First: the waist muscle exercise health care method, the specific method is: supine, first feet, elbows and head five points, support on the bed, and then the waist, back, buttocks and lower limbs to lift slightly away from the bed, so that maintain a few minutes, until tired, then lying flat. Exercise every morning and evening.

Second: prone health care method: prone state, the upper limbs on the back, and then force the head, chest and legs to lift out of the bed, adhere to until tired. According to this method, exercise repeatedly for about 10 minutes, once in the morning and once in the evening every day. Keep exercising for a long time.

Third: back percussion method: sit at the beginning, hold the empty fist with the left hand first, knock gently with the left fist from top to bottom on the left waist for 10 minutes, then massage or knead the left palm up and down for about 5 minutes, and then reverse the way with the right hand and left hand. Twice a day.

matters needing attention

Usually pay attention to keep warm, don't let the waist feel cold, do exercise every day, do more exercise, don't sit in front of the computer for a long time, keep a posture, often get up and move. Adhere to the method of exercise, the effect will be better.