How does insomnia do recently, establish reasonable sleep regulation

summary

Insomnia is a kind of helpless sleep, perhaps too comfortable holiday, many people recently insomnia, how not sleepy, close their eyes can not help thinking, can not sleep and play, unable to force themselves to sleep. Sleeping has become a painful thing. Next, I'll give you a brief introduction.

How does insomnia do recently, establish reasonable sleep regulation

First: in fact, there are various reasons for insomnia, some people because of excessive pressure, some people because of psychological factors, some people because of comfortable life, so began to insomnia. We should learn to adjust ourselves in time to avoid serious neurasthenia. You need to understand why you have insomnia and find the root cause.

Second: can do some aerobic exercise, not too strong, 30 minutes sweating. Diet should pay attention to light, do not eat stimulating things, do not drink stimulating coffee tea, diet is not difficult to digest.

Third: don't exercise after 8 p.m. and let your head rest. Don't think about too many things. Relax your whole body. To establish a reasonable sleep pattern, it is not suitable to go to bed early or late. Before going to bed, you can soak your feet and drink a glass of milk, which is helpful to sleep. You can also drink some tranquilizing and brain tonifying drinks, but don't drink them often

matters needing attention

Insomnia is a bitter thing, not timely adjustment will bring great security risks to physiological and psychological.