What does postpartum sit confinement constipation eat to recuperate

summary

Constipation in confinement is often a "difficult and miscellaneous disease" that troubles many postpartum mothers. It is usually because the postpartum stool is firm and astringent, or it is difficult to understand for several days, or it is dry and painful when defecating, which is difficult to solve. The occurrence of this disease is due to childbirth blood loss, Ying blood suddenly deficiency, body fluid depletion, can not moisten the intestinal tract, resulting in intestinal dryness will be difficult; the following is to talk about postpartum confinement constipation what to eat conditioning.

What does postpartum sit confinement constipation eat to recuperate

First: Hemp kernel porridge raw materials: Hemp kernel 10g, japonica rice 200g, sugar 30g. Method: wash hemp kernel and wrap it with clean gauze. After washing the japonica rice, put it into the pot, add hemp kernel and water, and cook it together. After the rotten rice juice is sticky, take out the hemp kernel, place the porridge for a while, and take it after it is slightly cool. Efficacy: it has good effect on postpartum constipation.

Second: pine nuts porridge raw materials: 30 grams of pine nuts, 100 grams of Japonica rice. Method: break the pine nut kernel, take the white material, grind it like paste, wash the japonica rice, put it into the pot, add pine nut paste and water, and cook it together. After the rotten rice juice is sticky, you can eat it. Efficacy: Runchang Zengye, Huachang Tongbian, suitable for postpartum constipation.

Third: Almond porridge raw materials: 10 grams of almonds, 100 grams of Japonica rice. Method: wash and peel the almonds, and wrap them with clean gauze. After washing the japonica rice, put it into the pot, add almonds and water to cook. After the rice rotten juice is sticky, take out the almonds. Place the porridge for a while, and take it after it is slightly cool. Efficacy: Yiqi Yangxue, catharsis, suitable for postpartum constipation.

matters needing attention

It is recommended to drink more boiled water, eat more vegetables, keep the stool unobstructed, regular defecation, if not, it is recommended that you go to the hospital anorectal department for relevant examination and treatment.