How does pregnant woman pull out seriously constipation to do? Is food therapy the best solution?

summary

Pregnant women's period is a special period. When pregnant women have discomfort symptoms, they must not use drugs indiscriminately. If pregnant women have serious constipation, they can only use food therapy first. Let me talk about it in detail.

How does pregnant woman pull out seriously constipation to do? Is food therapy the best solution?

First: eat 1-2 bananas a day. Ripe bananas can treat constipation, pregnant women can eat one after a meal, a few days in a row is more effective. If it's cold and bananas are cooler, it's better to warm them up.

Second: eat less greasy, high-fat meat or soup. Pregnant women need a lot of nutrition, often eat a lot, such as ribs, pig's hoof soup and so on, eat too much will lead to constipation, so when pregnant women constipation to eat less of this kind of food.

Third: eat apples raw. Raw apple can promote gastrointestinal peristalsis and help pregnant women relieve constipation symptoms. Half an hour after a meal every day for pregnant women to eat a raw apple, is very helpful for the treatment of constipation.

matters needing attention

Let pregnant women eat vegetables rich in crude fiber, such as celery, garlic and so on, crude fiber can promote gastrointestinal peristalsis, and then relieve constipation symptoms of pregnant women.