What vegetable does stool dry eat

summary

Constipation occurs in almost every one of us. The main manifestations are dry stool, laborious toilet and so on. Constipation will affect our health, will cause the body waste can not be normal discharge. Now let's talk about what vegetables to eat when the stool is dry.

What vegetable does stool dry eat

First, cucumber is cold in nature and has the power to clear away heat and lower Qi, but it is easy to damage Yang Qi by eating more; wax gourd is cold in nature and has the power to clear away heat and lower Qi. Eating more can affect the Yang of spleen and stomach, so it is not suitable to eat more if the spleen and stomach are deficient in cold; Luffa is cool in nature and has the function of smoothing intestines and causing diarrhea, but eating more and eating for a long time can damage the spleen and stomach; Auricularia auricula has the function of Tonifying Qi and generating blood. It is smooth in nature and has the function of moistening intestines and defecating. It is good for the elderly and constipation due to deficiency of Qi and blood.

Second: mung bean sprouts are cold and cool in nature, which is beneficial to defecation. But it is easy to hurt the Yang of the spleen and stomach, and it is not easy to digest, so it is not suitable to eat more if the Yang Qi of the spleen and stomach is insufficient; rape is cool and smooth, and has the function of defecation, so it is suitable for constipation, while loose stools and diarrhea are taboo; Chinese cabbage has the power of smoothing and clearing, so it is suitable for constipation. Because it tends to be cold, eating more or raw food can damage the stomach qi and aggravate the symptoms of deficiency cold, so it is not suitable to eat more if the spleen and stomach Yang Qi is insufficient.

Third: pakchoi, also known as oil cabbage and Isatis indigotica, has the functions of clearing away heat and promoting digestion. It contains more crude fiber, can increase gastrointestinal peristalsis and digestive gland secretion after eating, promote food digestion, and has the special effect of preventing constipation; cabbage, also known as cabbage, is named because its leaves can roll the heart. It is good for spleen and stomach, smooth intestines and relieve constipation.

matters needing attention

The treatment of constipation is to eat some food that is conducive to digestion. Many of the food mentioned above are cool, which can effectively help us reduce fire and lubricate the intestine. But remember that you can't eat too much cold food at one time. Eating too much may damage our stomach and cause stomach cold.