What does stomachache backache eat

Update Date: 2023-04-17 Source: Network

summary

In the working population, there are often some people who have stomach problems. Some people may have stomach problems when they were students. When they are working, they have stomach pain due to irregular diet. Many people have stomachache, many things can not eat, such as spicy food can not eat, and many things are taboo. So what kind of food should people with stomachache eat? How can people with stomachache keep healthy? Let me introduce it to you.

What does stomachache backache eat

1. Spicy food should not be eaten. People with stomachache have reactions to spicy food, which often irritates the stomach and worsens the stomachache. Therefore, spicy food should not be eaten as much as possible.

2. If it is caused by excessive gastric acid secretion, it is recommended to drink more milk, soybean milk, steamed bread and other pasta food to neutralize a certain amount of gastric acid. If it is due to less gastric acid secretion, you can eat more chicken soup and sour fruits. Tangerine peel is a food that can often stimulate gastric acid secretion. This can help digestion, not lead to stomach distension, indigestion caused by stomach pain. Many people's stomachache way is not the same, it is best to check to suit the medicine to the case, some people may be because of abdominal distension indigestion caused by stomachache.

3. Eat high protein food and high vitamin food, so that the body can maintain adequate nutrients, will not cause stomach pain due to anemia and malnutrition, meat such as chicken, fish and animal offal and vegetables, eggplant, red dates and so on.

matters needing attention

Some people have stomachache caused by excessive secretion of gastric acid. The two kinds of stomachache have exactly the opposite demand for food. We need to pay close attention to it. We can't go to the doctor in a hurry. I heard that people will eat whatever they eat for stomachache. Sometimes eating wrong may lead to aggravation of stomachache. For example, people with excessive secretion of gastric acid will eat tangerine peel, which will lead to more secretion of gastric acid and further aggravation of stomachache.