What does one year old baby eat to add calcium good?

summary

One year old is growing body, the baby's bone development needs a lot of calcium, so, what does one year old baby eat calcium? Here to recommend a few calcium recipes, hurry to try.

What does one year old baby eat to add calcium good?

Raw materials: rice noodles, fish, vegetables ingredients: salt practice 1, the rice noodles soaked in water soft, stir into a paste, and then boil. 2. Wash the vegetables and fish, chop them into mud, put them into the rice flour paste, cook them over low heat until they are well done. Finally, season with salt. Efficacy: fish is rich in calcium, which can promote bone growth and brain development.

Raw materials: eggs, South tofu ingredients: bone soup, onion powder method 1, the eggs, tofu smashed. 2. Put the bone soup into the pot and bring to a boil. Add the bean curd and cook it over low heat until it is well done. Add salt to taste it. Then pour in the egg liquid and stir it into the egg flower. Finally, sprinkle the chopped green onion. Efficacy: tofu and eggs contain a lot of calcium and protein, can supplement a lot of calcium, and this soup tastes soft and tender, very suitable for baby.

Raw materials: spine, longxumian, green vegetables ingredients: salt, rice vinegar method 1, wash the bone, add water to boil soup, and then remove the bone to get soup. 2. Put longxumian into bone soup and cook until cooked. 3. Wash the vegetables, chop them, put them into the noodles and cook them. Finally, season them with salt. Efficacy: bone soup is rich in calcium and other nutrients, which can supplement calcium and various nutrients for the baby and contribute to the healthy growth.

matters needing attention

In the diet must also control the salt intake, do not eat spicy food such as coffee, strong tea, you can eat more cereals such as cereals, oats or soybeans, you can drink more water or milk, but do not drink carbonated drinks.