Gastrointestinal cold three nursing points, first check again!

summary

Due to different constitutions, everyone's treatment of this disease will change. To prevent gastrointestinal colds, everyone should be very clear. We should mainly start from diet. Pay attention to diet, clean diet. Usually diet should pay attention to eat less fried, pickled, cold, irritating, spicy and other food, then gastrointestinal cold three nursing points, first check again!? Let's get to know the problem.

Gastrointestinal cold three nursing points, first check again!

First: eat less salt: experiments have proved that eating less salt containing sodium can increase the content of lysozyme in saliva, protect oral cavity and throat mucosal epithelial cells, and let them secrete more immunoglobulin A and interferon to deal with cold virus. Therefore, the daily salt intake should be controlled within 5g, which is of great benefit to the prevention and treatment of colds.

Second: avoid strong irritant condiments, curry powder, pepper powder, spicy powder have a strong irritant, adverse to the respiratory tract mucosa, make it dry, spasm, cause nasal congestion, cough and other diseases, aggravate the patient's symptoms. Therefore, cold patients should not eat it.

Third: avoid diet, diet will make cold protracted refractory. Avoid barbecue and fried food. Avoid sea fish, persimmon, tobacco, wine, etc.

matters needing attention

Take a walk with friends. Some experts say that regular exercise can stimulate the vitality of immune cells and enhance the ability of anti cold. Adults who walk for 45 minutes five times a week are half as likely to catch a cold as those who don't. In addition, friendship is a "cold virus killer." a study published in the Journal of the American Medical Association found that walking with friends can help reduce the risk of cold.