Scientific and fast way to lose weight

summary

The slender legs are not thick, which is a necessary feature for a beautiful woman. But as an oriental woman, the legs are usually thick, and the slender and charming legs also depend on exercise. In terms of diet, you should pay attention to eating some swollen and coarse fiber food. For slim leg exercise, you can practice at home or in the office in your spare time. It is recommended to train at home.

Scientific and fast way to lose weight

First: fast walk, fast walk is also a common way to lose weight for some beauties. Many people prefer fast walking to running because it's easy to stick to it. And not as tired as running. As long as you walk for about 30 minutes every day, you can achieve a very obvious fat burning effect. And fast walking is very helpful for shaping the leg curve.

Second: finger slimming method, the effect is very good. It's not limited by the place, and it's easy to master. The specific method is to put the palm of the hand up, the hand is like holding a small balloon with water, and continue to wriggle the five finger joints. The so-called "ten fingers linked to the heart" will at least indirectly stimulate various organs in the body. Using this method can not only lose weight, but also promote blood circulation, more refreshing effect. It is highly recommended for those who have cold hands and feet in winter or are often swollen due to poor circulation in the body. It seems simple, but only after I have done it myself can I know that its stimulating effect is still great. Generally, the palm should be heated. If you have a little spare time in a day, you should do it.

Third: after getting up, do sit ups first. Most people's understanding of sit ups may only stay on increasing waist strength. In fact, it can effectively promote abdominal visceral movement and help you discharge the toxins accumulated in the body the first day in the morning. If you can get up in the morning and do sit ups first, you can maintain a higher fat burning efficiency throughout the day.

matters needing attention

In the early morning, the spleen of the human body is sluggish, which often leads to loss of appetite, especially for the elderly. Therefore, breakfast should not eat fried, fried, hard and irritating food, otherwise it is easy to cause indigestion. Therefore, breakfast should eat easy to digest warm, soft food, such as milk, soy milk, noodles, chaos, etc., it is best to eat porridge. If you can add some lotus seed, jujube, yam, longan, Coix and other health food in porridge, the effect is better.