How to prevent Parkinson's disease?

summary

Parkinson is a chronic disease with high incidence rate, especially the elderly. It is a central nervous system degenerative disease often produced by the elderly, which has caused great harm to the patients. My grandfather is a patient with Parkinson's disease. His daily life is very painful. Therefore, for healthy people, we should prevent Parkinson's disease as soon as possible. How to prevent Parkinson's disease and what should we pay attention to when preventing it

How to prevent Parkinson's disease?

First, diet, usually without other obvious chronic diseases of simple Parkinson's disease patients breakfast and lunch should be high carbohydrate, high fat diet, and dinner should be high protein diet. At the same time, patients with diabetes, hypertension and hyperlipidemia should choose the diet with limited sugar or fat.

Second: avoid contact with toxic chemicals, such as pesticides, herbicides, pesticides, etc. Avoid or reduce exposure to substances toxic to human nervous system, such as carbon monoxide, carbon dioxide, manganese, mercury, etc.

Third, strengthening physical exercise and mental activity is an effective method to prevent and treat Parkinson's disease, which can delay the aging of brain nerve tissue. Exercise, should choose more changes, more complex forms of exercise, such as let patients walk more curved stone road, which is good for delaying the decline of motor function.

matters needing attention

When the elderly have the symptoms of upper limb tremor, hand shaking, slow movement and other early signs of Parkinson's disease, they should go to the hospital in time for early diagnosis and treatment