How does husband have obsessive compulsive disorder to do

summary

We all know about obsessive-compulsive disorder. Some people may wash their hands repeatedly and always feel their hands are dirty. Others always lock the door for fear that they don't lock it. There are also serious symptoms of fantasy and auditory hallucination. This is very serious. For friends with this disease, we must learn to control their emotions and relieve pressure, so as to reduce the disease. So, how do we control our emotions? Let's study together.

How does husband have obsessive compulsive disorder to do

First: people with obsessive-compulsive symptoms should learn to vent and express. Don't bury all the unpleasant things in your heart. You can express and vent them by communicating with others, writing diaries and blogs. You can also choose to shout or cry in an open place.

Second: people with obsessive-compulsive symptoms should take part in more collective activities and dare to give full play to their advantages in collective activities, which not only helps to increase interpersonal communication, but also makes them get more psychological support and effectively relieve tension and anxiety.

Third: people with obsessive-compulsive symptoms had better find a person to talk to. The person to talk to can be a psychologist, or his relatives or friends. They often pour out their true thoughts.

matters needing attention

People with obsessive-compulsive symptoms can come to listen to music to relieve their emotions. Music can affect people's mood, behavior and physiological function. Listening to music often can make people relax and calm.