How to lose weight

summary

In my daily life, I often use some greasy food, which leads to more and more weight, especially the belly fat. In order to lose weight, I have used many methods, and often do some physical exercise. About how to lose weight, I'll share some experience with you.

How to lose weight

First of all: should be based on their own habits to arrange daily exercise time. If you have a long and busy working day, you should seize the time and exercise more in the morning. If you want to restrain your appetite for dinner, the best time to exercise is 4 or 5 p.m.

Secondly: with potatoes or sweet potatoes and other coarse grains instead of some staple food, you can not eat or eat less other greasy food, many varieties of potatoes are rich in nutrition and delicious.

Finally: regular exercise to exercise lower body muscles (mainly refers to your hips and thighs) as the main purpose of sports, can maximize the consumption of heat absorbed in the body. For example: walking, jogging, cycling, etc.

matters needing attention

For those who want to lose weight, you must exercise more and eat less and more meals every day, which can make your blood sugar level tend to be stable, so as to avoid emotional impulse, ease your greedy appetite, and greatly reduce the possibility of overeating.