What reason is skin dry desquamate

summary

In our life, fatigue during the day, coupled with lack of sleep at night, will make the body suffer more damage, the human blood circulation is also slow. When the human body is not healthy, our skin will lose vitality, prone to rough skin, dry phenomenon. Dry skin desquamate is what reason, below I tell everybody.

What reason is skin dry desquamate

First: too much fat, with the acceleration of the pace of life, busy life, resulting in many habits of disorder, even the daily diet has changed. Modern people are using processed food instead of dinner, the diet will be lack of vitamin and mineral intake, especially do not eat breakfast, or dinner eat too much, too late, and prefer fried smoked food crowd, these will cause skin aging problem.

Second, the water intake is low, the moisture of the skin is closely related to the amount of normal water intake of the human body, and the moisture is related to the oil secretion in the skin, and the three are interconnected. Water is the source of life. Let the skin replenish enough moisture in time, is the key to skin care. If the intake of water is not enough, it will lead to insufficient oil secretion, so the skin is easy to dehydrate, so you must force yourself to drink 6 to 8 cups of water every day, but don't drink caffeinated drinks.

Third: the toxin can not be eliminated in vitro, and the toxin production in vivo is not only caused by the disorder of self detoxification system, but mainly caused by constipation. Constipation can make the skin dim and dull, and the stool will accumulate in the intestinal wall. Stool accumulated in the large intestine will form toxins, which will be absorbed by the human body. If these toxins are absorbed by the human body, it will reduce the body's resistance and immunity. Constipation when the most likely dry skin, cheeks grow chloasma, easy to give birth to acne. Serious cases have bad breath, body odor, etc.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.