What tea do girls drink for constipation

summary

Girls should learn to take care of their own body, girls constipation is not a disease, but some excretion can not come out, really make a killing. Treatment of female constipation, diet conditioning is very important, if there is such a problem, we must go to the hospital in time for treatment, let me tell you what tea female constipation drink.

What tea do girls drink for constipation

First: "motilin" sufficient protein can give gastrointestinal motility, so that gastrointestinal peristalsis has power. Protein is the primary factor in the prevention and treatment of constipation. Appropriate intake of high-quality, high protein foods (such as lean beef, lean pork, protein powder, yogurt, etc.), especially yogurt rich in bifidobacteria and other probiotics, can improve the gastrointestinal flora, inhibit the proliferation of spoilage bacteria, and make the intestinal environment clean.

Second: "voxel" rich in cellulose food, can make feces expand, increase the volume, conducive to fecal discharge. We should eat more coarse grains and coarse cereals, less fine rice and noodles, and pay attention to the mixture of grains and beans, which has higher nutritional value. We also need to eat more than five colors of fresh vegetables and seasonal fruits every day.

Third: "lubricant" in order to reduce the friction between feces and intestines, a certain amount of oil should be added to the diet, which can play a lubricating role. It is suggested to eat braised pork once a week, with celery and bean curd, vinegar cooked bean sprouts, mushrooms and rape, shrimps and spinach and other coarse fiber dishes.

matters needing attention

This disease needs attention: there are many adverse consequences of constipation, the most direct consequence is anal fissure, can cause blood drop after defecation, perianal pain. Children in pain after defecation, do not want to defecate, this will cause constipation, forming a vicious circle. Children with severe constipation may also cause external hemorrhoids. In addition, children with chronic constipation are often accompanied by loss of appetite, resulting in malnutrition, mental malaise, intestinal dysfunction, which will be more serious constipation.