How to do the bifurcation under the left rib

summary

Bifurcation is a situation that we all encounter. It may be caused by climbing stairs, running or other situations. Bifurcation under the left rib is one of them. Let's talk about what to do with bifurcation under the left rib.

How to do the bifurcation under the left rib

First, when bifurcation occurs, you can take a deep breath in time, then hold your breath, clench your fist from top to bottom, hit the left and right sides of your chest, and then slowly exhale deeply; or after deep breathing, ask others to clench your fist and hit your chest and back from top to bottom; or lie on the bed and roll repeatedly on the cushion to make the pain disappear slowly; or stretch your waist toward the opposite part of bifurcation, and hit the bifurcation part, which will soon relieve the symptoms It's like this.

Second, the ways to stop and prevent bifurcation are as follows: change the appearance, shallow breathing, deepen breathing, inhale slowly and deeply, and exhale outward with force. In this way, a large amount of air can be inhaled to meet the needs of oxygen during exercise, and the breathing muscles can be relaxed to eliminate pain. Adjust the breathing rhythm, match the breathing rhythm with the running frequency, and do two-step breathing or three-step breathing.

Third: bifurcation is caused by spasm of respiratory muscles due to lack of oxygen. Breathe slowly, beat the fork in the air, calm down and get better soon. With the above methods, the pain can not be eliminated, you can hold your breath after deep breathing, and then buckle the pain on both sides of the chest or under the ribs, and then slowly take a few deep breaths, repeat several times to gradually relax the breathing muscles and relieve the spasm.

matters needing attention

If the fork under the left rib is not caused by your own disease, it will generally get better. You can have a rest, drink more water, and try to breathe with your nose when running. Keep cold air out of the body.