What diet should gout pay attention to

summary

Nowadays, gout has become a common disease. When our family members have gout patients, the whole family will be worried and don't know what to do. What diet should gout pay attention to

What diet should gout pay attention to

First, limit high purine foods. The main contents are: animal viscera, seafood, sardine, anchovies, hairtail, clam, clam, chicken broth, broth, etc. Gout patients should fast on these foods. Some vegetables also contain high purine, such as leek, cauliflower, soybean sprouts, pea seedlings, lentils, cauliflower, laver, fungi and so on.

Second, limit the total heat energy. Control daily intake of total calories, eat less carbohydrates. In addition, we should also eat less sugar, honey, because they contain high fructose, will accelerate the formation of uric acid. The content of purine in tender lentils, green broad beans and fresh peas in vegetables is high, so it should be restricted. In general, gout patients are fat, so the total energy intake should be limited to control obesity.

Third, limit proteins. Choose more milk, cheese, skimmed milk powder and eggs, they contain less purine; but do not drink yogurt, because it contains more lactic acid, adverse to gout patients. Try not to eat meat, poultry, fish, such as must not eat, should be boiled after the meat soup. This is because purine is easily soluble in water and the content of purine in soup is very high.

matters needing attention

Gout pay attention to which diet, diet treatment is the first important, should first quit drinking, especially beer, avoid eating high purine diet. Animal viscera, bone marrow and seafood are rich in purine; fish and shrimp, meat, peas and spinach also contain purine; fruits, vegetables, milk and eggs do not contain purine. Should drink more water, in order to facilitate the excretion of blood uric acid from the kidney. Generally, it can improve and control the symptoms.