Heart pressure is too big and insomnia how to treat

summary

Many people will think that insomnia is because of too much work pressure, but the occurrence of insomnia is not as simple as imagined. The occurrence of this disease is more complex, and there are many pathogenic reasons, such as people who are psychologically impatient or prone to twists and turns. These people are most likely to get insomnia, so only after finding out the cause can we know how to solve insomnia How to treat, so how to solve insomnia how to treat? Now let's have a detailed understanding! I hope I can help you.

Heart pressure is too big and insomnia how to treat

Method 1: Western medicine treatment, if the patient's condition is mild, you can choose some drug treatment, such as oral Wuling capsule, has the effect of Tonifying the kidney and brain, nourishing the heart and calming the nerves, as long as the patient takes according to the instructions, you can treat insomnia

Method 2: Traditional Chinese medicine treatment, patients due to anger, fear, or panic and lead to Qi and blood, yin and Yang disharmony, viscera dysfunction, traditional Chinese medicine can adjust the body's Yin and yang balance, straighten out the viscera function, ensure the reasonable operation of Qi and blood body fluid, good for the treatment of insomnia.

Method 3: psychotherapy, through the explanation and guidance of the psychiatrist, can make the patients understand the basic knowledge about sleep, reduce unnecessary anxiety, make the patients keep a good mood, eliminate ideological concerns, and also let the patients relax before going to sleep. It is very important for the patients to keep a good attitude.

matters needing attention

Note: usually the patient's life must be regular, regular bed, dinner do not eat too full, do not drink tea before going to bed. And keep the bedroom clean, quiet, away from noise, avoid light stimulation, etc., take part in more exercise, such as Taijiquan, improve the nerve regulation ability.