How to let eye eyesight restore? Play less with mobile phones?

Update Date: 2022-12-03 Source: Network

summary

It's especially important to restore your eyesight and change your wrong eye habits. Play less with mobile phones and computers. Blinking more and often can relieve eye fatigue. Rub your hands hot and cover your eyes. It's also relaxing and comfortable. After learning or writing for 1-2 hours, you can overlook the natural scenery and relax your ciliary muscles. Insist on doing eye exercises 3-4 times a day. How to let the eye vision recovery tell us.

How to let eye eyesight restore? Play less with mobile phones?

First: distant gaze: find a grass or green tree 10 meters away: because the wavelength of green is short, the imaging is before the retina, which can promote the relaxation of eye regulation and the relaxation of ciliary muscles, and reduce eye fatigue. Don't squint or blink, eliminate distractions, concentrate and gaze for 25 seconds, and recognize the outline of grass or leaves.

Second: Crystal gymnastics: blink of an eye: hold the cheek with both hands, let the eyeball turn 10 times in the order of up, down, left and right, then turn 10 times counter clockwise and clockwise respectively.

Third: Massage: take sitting or supine type can be, will naturally close the eyes, and then massage the acupoints around the eyes in turn. It is required that the acupoint selection should be accurate, the manipulation should be gentle, and the local feeling of acid swelling should be considered as the degree.

matters needing attention

Press the temple and round the eye socket, press the temple with your thumb (the middle of the tip of brow and the outer corner of the eye is a horizontal finger backward), and then gently scrape the eye socket with the inner side of the second section of the bent index finger, from the inside up to the outside up to the outside down to the inside down, so that the points around the eye socket, such as zanzhuyu waist, sizhukong, tongziliao, houqiu, Chengqi, are massaged. For pseudomyopia, or to prevent the deepening of myopia degree is good.