How does pregnant woman hand foot swelling do detumescence?

summary

During pregnancy, especially in the later period of pregnancy, many pregnant mothers have swollen feet. Is it hard to be pregnant, and swollen feet are more painful? What if swollen feet during pregnancy? First of all, pregnant mother should measure the blood pressure, whether it is due to high blood pressure caused by swollen feet, if it is to go to the hospital for treatment, if not, then don't worry too much, pay attention to the following convenience during pregnancy can alleviate swollen feet, edema will disappear after giving birth to a child. Next, I'll tell you something.

How does pregnant woman hand foot swelling do detumescence?

Supplement protein. Add more protein during pregnancy, if the lack of protein will also cause edema. You can have some eggs, beans, etc. Have some wax gourd soup. Winter melon soup is good for water. If pregnant mother finds foot swelling, she can drink it with spare ribs and winter melon soup. Spare ribs can supplement calcium, which is good for baby development. Winter melon can prevent hypertension and relieve edema.

Exercise properly. Pregnancy also need appropriate exercise, sedentary standing will cause swelling, appropriate exercise is conducive to blood circulation, eliminate excess water, relieve swelling symptoms. The best sleeping position is left side. The best sleeping position in the second and third trimester of pregnancy is left lateral position, which can avoid fetal hypoxia. If supine position is used, it will compress the inferior vena cava, leading to edema.

Put your feet up. If the pregnant mother's feet are swollen and uncomfortable, put her feet up, put a stool under her feet when sitting, and put a pillow under her feet when lying, slightly higher than her head, which can make the blood flow back smoothly and make people feel less uncomfortable.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.