Brain tremor, often insomnia, how to treat

summary

In fact, there is a kind of insomnia, is caused by trauma, in the face of this increasingly developed society, our pace of life has become faster and faster, of course, the pressure of life is also growing, insomnia has become an easy problem in our life. You have insomnia caused by brain tremor, so you have to start from the brain, and then do some nursing that can make you sleep as soon as possible, so don't worry too much, as long as you pay attention, there won't be too big a problem. Now I share my experience with you

Brain tremor, often insomnia, how to treat

First: first of all, you have insomnia caused by brain tremor, so it is suggested to go to the hospital for a more detailed examination. Maybe you are sick, so that you can apply the right medicine to the case after examination, and your heart will be much more stable. Massage your head before going to bed every day can also help you get into sleep faster.

Second: next to your pillow, put some fruits, which contain aromatic hydrocarbons. This kind of substance can produce special fragrance, smell comfortable, calm down and make you relax. It is very helpful for your sleep. But put some fresh fruit.

Third: finally, before going to bed to drink a small cup of warm milk, milk contains more nutrients, vitamins, good for your body, and it also has a calming effect, is also very helpful to sleep, but the amount of attention, can only drink a small cup.

matters needing attention

There is also to pay attention to is, sleep first rest heart, sleep to sleep at ease, don't think too much, think too many things, easy to disturb your thoughts, let your mood is also more nervous, so it's easy to insomnia.