How does crus always cramp do?

summary

There are many reasons for the elderly's leg cramps. Firstly, it may be caused by calcium deficiency. Secondly, it may be caused by the problem of blood circulation in the elderly's legs. Finally, the elderly's leg cramps may also be caused by cold in the legs. When cramp again acerbity, hemp cannot move again, crus always cramp how to do? Now let me tell you something.

How does crus always cramp do?

The first way to relieve the old man's leg cramps is to keep his legs straight and sit upright when he has cramps, and then use his hand to break the sole of the foot to the instep as hard as possible. This can effectively relieve the elderly leg cramps symptoms.

The second way to relieve the old man's leg cramps is to press on both sides of the heel and rub it back and forth. The third way that I want to introduce to you is to use my finger pulp to press my own middle point, which can relieve the symptoms of cramps.

The last effective way to relieve the old man's leg cramps is to try to use the cramped leg to push down until it is relieved. The above are the four methods that I want to introduce to you that can effectively relieve leg cramps.

matters needing attention

It can help the elderly to relieve leg cramps. I hope that the elderly can eat more calcium containing substances at ordinary times, avoid cold in the legs, and exercise more at ordinary times to promote blood circulation in the legs.