What exercise does premature ejaculation do more useful

summary

I used to be very healthy in all aspects of my body. Recently, I don't know what's going on. I ejaculated in less than a few minutes when I had sex with my wife. My wife has a great opinion on me because I have premature ejaculation. Today, let me learn from you what kind of exercise is more useful.

What exercise does premature ejaculation do more useful

First: Patients with premature ejaculation to eat more aphrodisiac food, dog meat, mutton, sparrow, walnut, bullwhip, sheep kidney is a good choice, animal viscera because it contains a lot of sex hormones and adrenocortical hormones, can also enhance sperm motility, improve sexual desire, belongs to aphrodisiac products.

Second: self health care therapy, point on both sides of Sanyinjiao (in the inner side of the leg, when the ankle tip of the foot is 3 inches, behind the medial edge of the tibia), take turns, point on time to do abdominal and anal movements. 1-2 times a day, 30-40 minutes each time.

Third: desensitization therapy: hold the glans, coronal sulcus and frenulum with the palm of the left hand, and pat the glans and coronal sulcus rhythmically with the back of the right hand, starting 100 times, and then 150-200 times a day. It's called penis beating. Soak the head of penis and around the coronal sulcus in cold water for 5 minutes.

matters needing attention

In the face of declining male health, many men followed by the gun, men have two fears in sexual life, one is impotence, the other is premature ejaculation. Why do men suffer from premature ejaculation? Male friends turn pale when they talk about premature ejaculation. The vast majority of marriages with premature ejaculation are miserable. Premature ejaculation makes "sexual happiness" have impurities. In fact, as long as premature ejaculation is treated in time, sexual happiness can be saved.