What can pregnant woman constipation eat

summary

Treatment of constipation in pregnant women through diet is the best, can effectively help intestinal peristalsis, Runchang laxative effect is good, now due to the improvement of people's living standards, eat staple food is too fine, dishes are mainly meat, to people's intestines and stomach are adverse, usually eat more vegetables and coarse grains, the treatment effect of constipation is very good. So sick patients, pregnant women constipation can eat what, the following to take a specific look at it.

What can pregnant woman constipation eat

First, people with constipation should eat a sweet and warm diet, and eat more chicken, milk, white cable, sewn fish, squat color and other healthy food; people with Yang deficiency and cold constipation can eat more mutton, dog meat, grass carp, yellow croaker, black fat head color and other warm food to assist treatment.

Second: eat more vegetables and foods rich in fiber in the afternoon. The fiber in vegetables can stimulate intestinal peristalsis and help the bowel smooth. And appropriate drinking more water will also help improve the condition.

Third: people with dry heat constipation have a diet that is flat and cold. They can eat more barley, oats, rabbit meat, sweet almonds, bananas, mulberry, spinach, hemp rot, bamboo shoots, spinach, tile vegetables, etc.

matters needing attention

We suggest that you should pay attention to: develop the habit of regular defecation, preferably 20 minutes after breakfast. Drink 500ml water before defecation and walk for 10-15 minutes. At first, even if you don't want to defecate, you have to go to the toilet and squat for 10-20 minutes according to the time you set. Defecation is a coordinated movement of the whole body under the control of the central nervous system. When defecating, you should pay attention instead of reading newspapers and thinking about problems.