Iron deficiency anemia in the elderly 3 ways to help you away, to professional oh?

summary

The same disease causes different people will be different, as we all know, but people who know it should be very familiar with, iron deficiency anemia is a common disease in our life, in many iron deficiency anemia patients also have a considerable part of the elderly, for this kind of patients, iron deficiency anemia if not treated in time, the consequences will be very serious So we should pay attention to the diet. Now I'll introduce three ways to help you stay away from iron deficiency anemia in the elderly. Should you be professional? Let's talk about it.

Iron deficiency anemia in the elderly 3 ways to help you away, to professional oh?

First: foods containing iron. Many foods contain iron, but you should eat more animal foods containing blood red iron, such as animal blood, liver, lean meat, viscera, etc. foods containing plant non heme include brown sugar, jujube, dried fruit, mushroom, egg yolk, etc. the absorption rate of non heme iron is not as good as heme iron. It is suggested to eat more foods containing heme iron when anemia is serious.

Second: foods containing vitamin C. At the same time, we should also eat some foods rich in vitamin C to help iron absorption. The foods containing vitamin C are mainly in plant foods, almost none in animal foods, but there is also less vitamin C in food crops. Vitamin C is mainly in vegetables and fruits. The highest vitamin C in fresh jujube is 243 mg / 100g, kiwifruit is 62, fresh hawthorn and longan are 53 and 43 respectively, In addition, in cruciferous vegetables such as cabbage, cabbage and cauliflower, the content is between 40-70.

Third: food with protein. Protein synthesizes hemoglobin, so protein food is indispensable. Animal food such as eggs, lean meat of various animals, fish and other seafood and dairy products are rich in protein. Soybean protein is the best vegetable food, the protein content of other beans and nuts is OK, and there is a very small amount of protein in fruits.

matters needing attention

We should also eat foods rich in vitamin C to help iron absorption. Foods containing vitamin C are mainly in plant foods, and almost none in animal foods. However, there is little vitamin C in food crops. Vitamin C is mainly in vegetables and fruits. The highest vitamin C content in fresh jujube is 243 mg / 100g, kiwifruit is 62, fresh hawthorn and longan are 53 and 43, respectively In addition, in cruciferous vegetables such as cabbage, cabbage and cauliflower, the content is between 40-70. The content of vitamin C in pickled vegetables is very low.